2.7.1 adds volume analytics to the dashboard, cleans up the main menu, and updates the history export with structured volume data for coaches.

Volume analytics

The dashboard volume card now drills down into a dedicated analytics view. Select a comparison window — 7, 14, 30, 60, or 90 days — and switch between total volume and per-session average to account for changes in training frequency.

The per-session average is the number worth watching when your weekly schedule shifts. Total volume rises if you add sessions, even when individual session quality stays flat. Per-session average normalises for that.

When Intrvl detects a high-strain period followed by a volume drop, it flags the drop as likely recovery rather than regression. That distinction matters when you're reviewing a training block: a dip after a hard week is planned adaptation, not lost progress.

Cleaner main menu

The main menu is now four items. "Load Exercises" has moved into the Exercises screen, where it belongs. Tap the download icon next to the + button to import exercises.

The previous placement in the main menu was a holdover from an earlier navigation structure. It fits better alongside the exercise list, where you're most likely to need it.

History export v1.1

The history export now includes a volumeAnalytics payload alongside the existing sessions and strain data. The payload contains:

Coaches reviewing training history through the Intrvl Analytics dashboard will see volume comparisons populated automatically when the export includes this payload. The records data gives coaches a clear view of where the athlete is relative to their best performance per lift.

See the full History Export specification for the updated schema.

Get the update

Update from the App Store. Questions? Contact info@intrvl.app.