For Coaches & Athletes

Intrvl Analytics

Import a training history export from Intrvl and visualise performance. Volume trends, strain scores, muscle distribution, and progressive overload tracking. All client-side; your data never leaves your browser.

Drop your history export here

or click to browse for a .json file

Export from Intrvl: Data Management → Send History

Performance Overview

Sessions
0
Total Volume
0
kg effective
Avg Strain
0
Avg Duration
0
minutes
Hard Sets
0
Volume Per Session
Strain Score Trend
Muscle Group Distribution
Exercise Frequency
Progressive Overload (Top Exercises by Weight)
Session Summary
Date Duration Volume (kg) Strain Zone Hard Sets Failure Exercises