For Coaches & Athletes

Program Builder

Create custom training programs compatible with Intrvl. Build workouts, add exercises, and export ready-to-import JSON files.

How to Import into Intrvl

1
Export Program Click "Export" to download your JSON file
2
Open Intrvl Go to Weights view in the app
3
Load Program Tap ⋯ → "Load Program"
4
Import File Select "Import from File" and choose your JSON
Programs follow the Program Collection Spec v1.6

Program Details

Workouts

No workouts yet. Click "Add Workout" to get started.