- Pick a clear alert sound and turn on haptics. That way you'll catch the cue even when music is playing.
- Use Live Activities to keep your rest visible on the Lock Screen or Dynamic Island.
- Set the counter to track progress across sets and keep the plan honest.
- Keep the screen on during rests so it doesn't dim mid‑session.
- Set up your preferred rest presets in advance so starting a set is one tap.
Five tips to never miss your next set
