Free, comprehensive exercise libraries for Intrvl. Import to build your exercise database with detailed muscle targeting, equipment specs, and movement patterns.
The app includes a curated set of common gym exercises out of the box. However, you can expand your exercise library by importing additional exercise collections using one of two methods:
These exercise libraries have been created by Intrvl to help you build a comprehensive exercise database. All libraries are open source, free to use, and compatible with Exercise Collection Spec v1.6. Import directly via URL or download the JSON file.
We plan to add more exercise libraries in the future. If you'd like assistance creating custom exercise collections for your specific training needs, please reach out for help.
A comprehensive library of 25+ common gym exercises with full specifications. Includes barbell compounds, dumbbell movements, bodyweight exercises, loaded carries, timed holds, and cardio. Each exercise features detailed muscle group targeting, equipment requirements, and descriptions.
